The right changes, in the right order, to lower your blood sugar.
Practical, evidence-informed changes for prediabetes, type 2 diabetes and insulin resistance, blending the latest research with traditional clinical knowledge.
What viewers say
“This is the best explanation of insulin resistance I’ve found. Thank you for making it more understandable.”
“First time this was explained so clearly. 😊”
“I’ve never heard this before!! So very helpful.”
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Tired of blood sugar spikes? Start with these 7 daily habits.
One habit you can start tonight, why the order you eat your food matters, and a printable tracker for your fridge.
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Meet Jon
I’m a metabolic health educator and board-certified acupuncturist. My own health issues first got me interested in this field, and a wish to help people with the same struggles turned that interest into my work.
I’ve spent the years since learning what actually helps, from current research and from Chinese medicine, Ayurveda and Western herbalism. Here and on YouTube, I turn it into clear steps you can start this week.
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